2020 CrossFit Fort Vancouver Championship

2020 CrossFit Fort Vancouver Championship

Event Divisions:

  • Elite Men

  • RX Men

  • Scaled Men

  • Masters Men 35-39

  • Masters Men 40-49

  • Masters Men 50+

  • Teen Boys 14-17

  • Elite Women

  • RX Women

  • Scaled Women

  • Masters Women 35-49

  • Masters Women 50+

  • Teen Girls 14-17


Event Details

On the registration page, please list your "Team Name" as:
Last Name/Last Name, with the team captain's name first. 


REMINDER: Masters pairs from different age categories are welcome to team up together, however they must register for the division based on the age of the younger athlete.

*Registration fees are non-refundable.

Event WODS

Max Complex

Max Complex 10:00 Both athletes establish a max load of the complex: 1 Clean + 2 Front Squats Time Cap: 10:00

Push-Pull

Push-Pull 4 Rounds for Time 50 ft. D-ball Push (150/100 lbs) 10 D-ball Carries (20 ft) 50 ft. D-ball Pull (150/100 lbs) Alternate rounds with your partner Time Cap: 10:00

Bumper Run

Bumper Run For Time 1.7 Mile Bumper Plate Run (45/25) 1.7 Mile Rope Run Time Cap: N/A

Conga Down & Back

Conga Down & Back (ELITE & RX Divisions Only) Elite Pairs: For Time 15 Single Arm DB Devil's Press (80/50) 20 Deadlifts (315/215) 30 Wall balls (30/20 to 10'/9') 15/10 Bar Muscle-ups 15/10 Bar Muscle-ups 30 Wall balls (30/20 to 10'/9') 20 Deadlifts (315/215) 15 Single Arm DB Devil's Press (80/50) RX Pairs: For Time 15 Single Arm DB Devil's Press (60/40) 20 Deadlifts (275/185) 30 Wall balls (20/14 to 10'/9') 10/5 Bar Muscle-ups 10/5 Bar Muscle-ups 30 Wall balls (20/14 to 10'/9') 20 Deadlifts (275/185) 15 Single Arm DB Devil's Press (60/40)

Ski Season

Ski Season 6 Rounds for Time 14 Synchro Bar-facing Burpees* 30/20 Calorie Ski Time Cap: 15:00 *Division details: Elite: 14 synchro bar-facing burpees each round RX/Masters 35-49: 10 synchro bar-facing burpees each round Masters 50+/Teen: 6 synchro bar-facing burpees each round

Shuttle Runner

Shuttle Runner For Time 60 Shuttle Runs* Athlete 1 does 30 reps, then athlete 2 does 30 reps Time Cap: 5:00 *Division Details: 50+ and scaled divisions complete 40 shuttle runs, 20 by athlete 1 and then 20 by athlete 2

Triple 50

Triple 50 For Time 50 Snatches + Front Rack Hold 50 Toes to Bar + Hang 50 Axle Thrusters Time Cap: 10:00

Handstand Lunge

Handstand Lunge 2 Rounds for Time 50 ft. Handstand Walk 100 ft. Regional Lunge (80+60/50+40) 50 ft. Handstand Walk Athlete 1 does round 1 Athlete 2 does round 2 Time Cap: 7:00

Event Info:

2020 CrossFit Fort Vancouver Championship

Date: Jan. 11, 2020

Location: 17402 NE Delfel Rd, Ridgefield WA

Registration: $0.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer

Judging

If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge