6:00 AM CrossFit 101- June 13th
For athletes without prior CrossFit experience, our CrossFit 101 program is an ideal introduction to CrossFit Fort Vancouver. Whether you are new to exercise in general, unfamiliar with our style of training, curious about CrossFit, or you want to improve your health and fitness but simply just don’t know where to begin, CrossFit 101 is the best first step.
The goal of CrossFit 101 is to teach the foundations of the CrossFit methodology. If you enjoy receiving instruction from world-class coaches and working out with other motivated athletes in a positive atmosphere that is equally parts challenging and encouraging, CrossFit 101 will set you up for ongoing success at CrossFit Fort Vancouver.
CrossFit 101 consists of 6 classes over the course of two weeks. Each class includes a warm-up, technique instruction, and and a workout that applies specific foundational CrossFit movements. We follow the proven progression of mechanics, consistency, and then intensity. We first focus on safe, effective, and efficient movement mechanics. Our coaches will help develop consistency in those mechanics. Finally, we will guide athletes to appropriate increases in relative intensities that play a key role in improving overall fitness.
At the end of CrossFit 101, you will be ready to join our full schedule of CrossFit Classes! Welcome to the team!