CFV Open Prep Workshop 1: Handstands, Pistols, & Double-unders
Event Details
CFV Open Prep Workshops!
It's OPEN Season! We're hosting three separate weekend workshops to help sharpen our skills. Each workshop will focus on a few basic skills/movements that are perennial staples of the CrossFit Open. All levels are welcome. Whether you’re working toward a skill for the first time, or working to improve your proficiency, you can expect 90 minutes of dedicated coaching and practice along with some follow-up homework to move you in the right direction.
Saturdays @ 1:30
Feb. 5th, 12th, and 19th
Each session is 90 minutes
Cost: $50 (or all three workshops for $120)
February 5th:
Double-unders
Pistols
Handstands (Handstand Push-ups, Handstand Walks, Wall Walks)
February 12th:
Pull-ups
Toes to Bar
Thrusters
Overhead Squats
February 19th:
Dumbbell Movements
Burpee Variations
Open Workout Mindset & Strategy
Event Info:
CFV Open Prep Workshop 1: Handstands, Pistols, & Double-unders
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Date: Feb. 5, 2022
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Location: 223 E. Reserve St. #101, Vancouver WA
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Registration: $50.00
