CFV Open Prep Workshop 2: Pull-ups, Toes to Bar, Thrusters, & Overhead Squats

CFV Open Prep Workshop 2: Pull-ups, Toes to Bar, Thrusters, & Overhead Squats

Event Details

CFV Open Prep Workshops!

It's OPEN Season! We're hosting three separate weekend workshops to help sharpen our skills. Each workshop will focus on a few basic skills/movements that are perennial staples of the CrossFit Open. All levels are welcome. Whether you’re working toward a skill for the first time, or working to improve your proficiency, you can expect 90 minutes of dedicated coaching and practice along with some follow-up homework to move you in the right direction.

  • Saturdays @ 1:30

  • Feb. 5th, 12th, and 19th

  • Each session is 90 minutes

  • Cost: $50 (or all three workshops for $120)

February 5th:

  • Double-unders

  • Pistols

  • Handstands (Handstand Push-ups, Handstand Walks, Wall Walks)

February 12th:

  • Pull-ups

  • Toes to Bar

  • Thrusters

  • Overhead Squats

February 19th:

  • Dumbbell Movements

  • Burpee Variations

  • Open Workout Mindset & Strategy 

Event Info:

CFV Open Prep Workshop 2: Pull-ups, Toes to Bar, Thrusters, & Overhead Squats

Date: Feb. 12, 2022

Location: 223 E. Reserve St. #101, Vancouver WA

Registration: $50.00

Reg Deadline Passed