CrossFit Fort Vancouver Championship-MASTERS

CrossFit Fort Vancouver Championship-MASTERS

Event Divisions:

  • MALE 35-39

  • MALE 40-44

  • MALE 45-49

  • MALE 50+

  • FEMALE 35-39

  • FEMALE 40-49

  • FEMALE 50+

  • --


Event Details

**MASTERS: Registration is based on your age as of January 11th, 2019** 

Masters: January 11-12, 2019
Elite Pairs & RX Pairs: January 12-13, 2019


Event Descriptions

Event WODS

Event 1

For Time 180/140 Calorie Row Every minute on the minute, perform 5 Lateral Burpees Over Erg* *5 burpees for ages 35 - 49 **3 burpees for 50+ and teen athletes Time Cap: 17:00

Event 2

For Time* 25 Snatches 25 Shoulder to Overhead 25 Toes to Bar 25 Axle Deadlifts 25 Dumbbell Box Step-overs 40 ft. Dumbbell Lunge Time Cap: 12:00

Event 3

For Time 75 Weighted Double-unders* 60 ft. Stall mat drag 80 ft. D­‐ball carry (150/100)** 15 D­‐ball cleans 80 ft. D­‐ball carry 60 ft. Stall mat drag *50+ athletes will perform 50 weighted double-unders. **50+ and Teenage athletes will use a 100/70 lb. D-ball Time Cap: 7:00

Event 4

For Time 5 Hang Squat Cleans 4 Hang Squat Cleans 3 Hang Squat Cleans 2 Hang Squat Cleans 1 Hang Squat Cleans Time Cap: 5:00

Event 5

For Time MEN WOMEN 45 Calorie Echo Bike 35 Calorie Echo Bike 35 DB Squats (50 lb.) 35 DB Squats (35) 25 Pull-ups (C2B) 25 Pull-ups (C2B) 15 Calorie Echo Bike 10 Calorie Echo Bike Time Cap: 10:00

Event Info:

CrossFit Fort Vancouver Championship-MASTERS

Date: Jan. 11, 2019

Location: 17402 NE Delfel Rd., Ridgefield WA

Registration: $0.00

Leaderboard

Heats

Athletes

Reg Deadline Passed