CrossFit Fort Vancouver Championship-RX PAIRS

CrossFit Fort Vancouver Championship-RX PAIRS

Event Divisions:

  • MALE PAIRS

  • FEMALE PAIRS


Event Details

Masters: January 11-12, 2019
Elite Pairs & RX Pairs: January 12-13, 2019

Event Descriptions

Event WODS

Event 1

Two Rounds for Time 75 Weighted Double-unders 60 ft. Stall mat drag 80 ft. D­‐ball carry (150/100) 15 D­‐ball cleans 80 ft. D­‐ball carry 60 ft. Stall mat drag Athlete 1 performs the first round, athlete 2 performs the second round. Time Cap: 9:00

Event 2

For Time 10 Snatches 8 Snatches 6 Snatches 4 Snatches 2 Snatches Time Cap: 7:00

Event 3

12-24-36 Rep Rounds for Time Calorie Echo Bike* Synchronized Thrusters (95/65 ELITE, 75/55 RX) Synchronized Bar-facing Burpees *Women perform rounds of 9-18-27 calories on the bike Time Cap: 15:00

Event 4

For Time 40 Power cleans (135/95) 40 Toes to bar + hang 40 Deadlifts (245/165) 40 Pull-ups (chest to bar) 60/40 Calorie Row + D-ball hold (150/100) 40 Pull-ups (chest to bar) 40 Deadlifts (245/165) 40 Toes to bar + hang 40 Power cleans (135/95)

Event 5

Continue as long as you are able: 0:00-1:00: 10 DB Box Step-overs + 2 Shuttle 10m Runs 1:00-2:00: 10 DB Box Step-overs + 4 Shuttle 10m Runs 2:00-3:00: 10 DB Box Step-overs + 6 Shuttle 10m Runs 3:00-4:00: 10 DB Box Step-overs + 8 Shuttle 10m Runs 4:00-5:00: 10 DB Box Step-overs + 10 Shuttle 10m Runs 5:00-6:00: 10 DB Box Step-overs + 12 Shuttle 10m Runs 6:00-7:00: 10 DB Box Step-overs + 14 Shuttle 10m Runs 7:00-8:00: 10 DB Box Step-overs + 16 Shuttle 10m Runs 8:00-9:00: 10 DB Box Step-overs + 18 Shuttle 10m Runs 9:00-10:00: 10 DB Box Step-overs + 20 Shuttle 10m Runs 10:00-11:00: 10 DB Box Step-overs + 22 Shuttle 10m Runs 11:00-12:00: 10 DB Box Step-overs + 24 Shuttle 10m Runs ... Dumbbell weights are 50/35 Time Cap: N/A

Event 6

2 Rounds For Time 40 ft. HS Walk 20 Wall balls (25/14 lb. to 10 ft) 10/8 Bar Muscle-ups 40 ft. HS Walk Athlete 1 does round 1 Athlete 2 does round 2 Time Cap: 8:00

Event Info:

CrossFit Fort Vancouver Championship-RX PAIRS

Date: Jan. 12, 2019

Location: 17402 NE Delfel Rd, Ridgefield WA

Registration: $0.00

Leaderboard

Heats

Athletes

Reg Deadline Passed