CrossFit Fort Vancouver Championship-TEENS

CrossFit Fort Vancouver Championship-TEENS

Event Divisions:

  • Girls

  • Boys


Event Details

For the first time ever, we'll be including an individual teenage division in the CrossFit Fort Vancouver Championship! Welcome to the Championship teens! Our 2019 competition will feature ONE heat of teen athletes: 5 girls and 5 boys. Athletes must be age 15-17 on January 11, 2019 and have completed all 5 workouts of the 2018 CrossFit Open in the RX'd division to be eligible to compete.

Event Descriptions

Event WODS

Event 1

For Time 180/140 Calorie Row Every minute on the minute, perform 5 Lateral Burpees Over Erg* *5 burpees for ages 35 - 49 **3 burpees for 50+ and teen athletes Time Cap: 17:00

Event 2

For Time 25 Snatches 25 Shoulder to Overhead 25 Toes to Bar 25 Axle Deadlifts 25 Dumbbell Box Step-overs 40 ft. Dumbbell Lunge Time Cap: 12:00

Event 3

For Time 75 Weighted Double-unders* 60 ft. Stall mat drag 80 ft. D­‐ball carry (150/100)** 15 D­‐ball cleans 80 ft. D­‐ball carry 60 ft. Stall mat drag *50+ athletes will perform 50 weighted double-unders. **50+ and Teenage athletes will use a 100/70 lb. D-ball Time Cap: 7:00

Event 4

For Time 5 Hang Squat Cleans 4 Hang Squat Cleans 3 Hang Squat Cleans 2 Hang Squat Cleans 1 Hang Squat Cleans Time Cap: 5:00

Event 5

For Time MEN WOMEN 45 Calorie Echo Bike 35 Calorie Echo Bike 35 DB Squats (50 lb.) 35 DB Squats (35) 25 Pull-ups (C2B) 25 Pull-ups (C2B) 15 Calorie Echo Bike 10 Calorie Echo Bike Time Cap: 10:00

Event Info:

CrossFit Fort Vancouver Championship-TEENS

Date: Jan. 11, 2019

Location: 223 E. Reserve St. #101, Vancouver WA

Registration: $0.00

Leaderboard

Heats

Athletes

Reg Deadline Passed