Stress Management: Foods & Nutrition Routines That Improve Stress Resilience
Outsmarting stress with food is a science that really works!
Developing routines for our busy lifestyles that allow us to manage our stress can prevent deficiencies and depletion.
What You'll Learn:
- How to break the cycle of living off of stress hormones
- A morning beverage elixir to increase your resilience to stress
- Some routines that if kept can help manage cortisol (our major stress hormone)
- The perfect breakfast foods to create calm moods and balanced energy
- Two nighttime snacks that help you achieve deep, restful sleep