Stress Management: Foods & Nutrition Routines That Improve Stress Resilience

Stress Management: Foods & Nutrition Routines That Improve Stress Resilience

Event Details

Outsmarting stress with food is a science that really works!

Developing routines for our busy lifestyles that allow us to manage our stress can prevent deficiencies and depletion.

What You'll Learn:

  • How to break the cycle of living off of stress hormones
  • A morning beverage elixir to increase your resilience to stress
  • Some routines that if kept can help manage cortisol (our major stress hormone)
  • The perfect breakfast foods to create calm moods and balanced energy
  • Two nighttime snacks that help you achieve deep, restful sleep

Event Info:

Stress Management: Foods & Nutrition Routines That Improve Stress Resilience

Date: Dec. 3, 2019

Location: 223 E. Reserve St. #101, Vancouver WA

Registration: $20.00

Reg Deadline Passed